Shake and Bake

Workouts

Monday 7/12/21 @ 1:44 PM
βœ…
445kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 6:32 PM
412kj
82rpm
44%
19mph
Sunday 1/23/22 @ 4:23 PM
558kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 5:17 PM
βœ…
591kj
84rpm
45%
20mph
Wednesday 1/27/21 @ 5:30 PM
428kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:39 PM
βœ…
486kj
76rpm
50%
20mph
Monday 4/13/20 @ 2:57 PM
βœ…
907kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:2 PM
901kj
78rpm
49%
20mph
Tuesday 4/27/21 @ 2:32 PM
βœ…
549kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 3:31 PM
421kj
78rpm
46%
19mph
Tuesday 8/24/21 @ 3:12 PM
βœ…
304kj
86rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 9:40 PM
277kj
81rpm
44%
19mph
Tuesday 5/19/20 @ 7:40 PM
βœ…
1005kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 6:30 PM
909kj
84rpm
46%
20mph
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 4:16 PM
βœ…
302kj
86rpm
45%
20mph
Thursday 9/17/20 @ 4:30 PM
βœ…
479kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:24 PM
454kj
82rpm
46%
20mph
Thursday 11/22/18 @ 3:25 PM
βœ…
423kj
81rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 12:48 PM
422kj
73rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 445 kj
Monday 7/12/21
412 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
558 kj
Sunday 1/23/22
βœ… 591 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 1/27/21
βœ… 486 kj
Tuesday 6/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Monday 4/13/20
901 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Tuesday 4/27/21
421 kj
Sunday 4/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 304 kj
Tuesday 8/24/21
277 kj
Friday 8/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1005 kj
Tuesday 5/19/20
909 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Thursday 9/24/20
βœ… 302 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Thursday 9/17/20
454 kj
Wednesday 9/16/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 423 kj
Thursday 11/22/18
422 kj
Friday 11/23/18