Shake and Bake

Workouts

Sunday 1/23/22 @ 4:23 PM
✅
558kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
Sunday 11/7/21 @ 7:16 PM
✅
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
Saturday 2/8/20 @ 8:21 PM
✅
645kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 558 kj
Sunday 1/23/22
303 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Tuesday 1/4/22
291 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Sunday 11/7/21
113 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Tuesday 4/27/21
233 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Tuesday 5/19/20
442 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Tuesday 12/3/19
242 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Tuesday 4/20/21
214 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Monday 4/13/20
383 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Saturday 2/8/20
281 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 1/18/21
177 kj
Monday 1/18/21