Shake and Bake
Workouts
Thursday 10/21/21 @ 7:17 PM
264kj
84rpm
44%
19mph
Friday 2/11/22 @ 1:3 PM
✅
284kj
77rpm
48%
19mph
Tuesday 8/24/21 @ 3:12 PM
304kj
86rpm
45%
20mph
Friday 3/5/21 @ 1:59 PM
✅
339kj
84rpm
48%
21mph
Saturday 11/9/19 @ 3:26 PM
626kj
79rpm
49%
20mph
Tuesday 8/24/21 @ 12:38 PM
✅
700kj
76rpm
53%
21mph
Saturday 12/5/20 @ 4:34 PM
481kj
84rpm
46%
20mph
Saturday 5/22/21 @ 4:0 PM
✅
534kj
79rpm
51%
21mph
Sunday 4/25/21 @ 2:42 PM
273kj
87rpm
43%
19mph
Wednesday 9/9/20 @ 12:36 PM
✅
324kj
88rpm
46%
20mph
Wednesday 5/27/20 @ 2:43 PM
665kj
84rpm
48%
21mph
Wednesday 3/10/21 @ 1:13 PM
✅
684kj
81rpm
50%
21mph
Monday 2/8/21 @ 4:24 PM
729kj
77rpm
49%
20mph
Friday 2/5/21 @ 12:51 PM
✅
881kj
78rpm
52%
21mph
Friday 1/1/21 @ 6:50 PM
565kj
83rpm
45%
19mph
Saturday 12/19/20 @ 12:55 PM
✅
706kj
82rpm
50%
21mph
Tuesday 12/1/20 @ 7:11 PM
451kj
80rpm
47%
20mph
Wednesday 11/25/20 @ 1:10 PM
✅
509kj
82rpm
49%
21mph
Friday 1/19/18 @ 8:56 PM
58kj
86rpm
39%
17mph
Thursday 1/25/18 @ 1:5 AM
✅
285kj
80rpm
46%
19mph
Workouts
264
kj
Thursday 10/21/21
304
kj
Tuesday 8/24/21
626
kj
Saturday 11/9/19
273
kj
Sunday 4/25/21
665
kj
Wednesday 5/27/20
729
kj
Monday 2/8/21
565
kj
Friday 1/1/21