Shake and Bake
Workouts
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Wednesday 7/21/21 @ 10:39 PM
334kj
86rpm
40%
18mph
Wednesday 1/18/23 @ 1:22 PM
✅
379kj
75rpm
46%
19mph
Thursday 1/19/23 @ 11:38 PM
308kj
77rpm
42%
17mph
Tuesday 1/17/23 @ 12:54 PM
✅
367kj
83rpm
42%
18mph
Saturday 1/14/23 @ 6:4 PM
304kj
82rpm
40%
17mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Sunday 3/14/21 @ 4:2 PM
469kj
80rpm
43%
18mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Saturday 2/6/21 @ 1:54 PM
604kj
80rpm
44%
18mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Sunday 12/27/20 @ 9:52 PM
502kj
82rpm
44%
19mph
Thursday 5/23/19 @ 8:13 PM
✅
449kj
75rpm
50%
20mph
Tuesday 6/11/19 @ 10:18 PM
308kj
77rpm
42%
17mph
Tuesday 4/30/19 @ 3:57 PM
✅
295kj
80rpm
47%
20mph
Monday 6/3/19 @ 11:25 PM
180kj
87rpm
36%
16mph
Tuesday 11/13/18 @ 1:27 PM
✅
251kj
87rpm
41%
18mph
Saturday 3/16/19 @ 9:59 PM
204kj
91rpm
37%
17mph
Workouts
334
kj
Wednesday 7/21/21
308
kj
Thursday 1/19/23
304
kj
Saturday 1/14/23
206
kj
Thursday 12/23/21
469
kj
Sunday 3/14/21
604
kj
Saturday 2/6/21
502
kj
Sunday 12/27/20
180
kj
Monday 6/3/19