Shake and Bake
Workouts
Wednesday 12/20/23 @ 12:55 PM
✅
412kj
83rpm
44%
19mph
Thursday 11/3/22 @ 3:20 PM
306kj
85rpm
38%
17mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 5:10 PM
318kj
85rpm
39%
17mph
Saturday 7/1/23 @ 1:37 PM
✅
415kj
82rpm
45%
19mph
Tuesday 1/3/23 @ 10:1 PM
283kj
81rpm
38%
16mph
Monday 9/12/22 @ 2:20 PM
✅
408kj
78rpm
47%
19mph
Friday 7/29/22 @ 4:28 PM
302kj
83rpm
39%
17mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Friday 8/28/20 @ 7:4 PM
324kj
86rpm
39%
17mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Tuesday 1/19/21 @ 11:50 PM
332kj
84rpm
40%
18mph
Saturday 11/21/20 @ 5:7 PM
427kj
0rpm
0%
0mph
Saturday 11/21/20 @ 5:48 PM
✅
454kj
84rpm
41%
18mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Monday 4/13/20 @ 7:40 PM
48kj
79rpm
35%
14mph
Thursday 11/22/18 @ 3:25 PM
✅
423kj
81rpm
46%
19mph
Thursday 11/22/18 @ 3:18 PM
350kj
81rpm
42%
17mph
Monday 9/10/18 @ 1:45 PM
✅
245kj
77rpm
45%
18mph
Sunday 9/23/18 @ 2:41 PM
234kj
72rpm
44%
16mph
Workouts
306
kj
Thursday 11/3/22
318
kj
Wednesday 4/15/20
283
kj
Tuesday 1/3/23
302
kj
Friday 7/29/22
324
kj
Friday 8/28/20
332
kj
Tuesday 1/19/21
427
kj
Saturday 11/21/20
350
kj
Thursday 11/22/18