Shake and Bake

Workouts

Tuesday 4/19/22 @ 11:38 PM
216kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 9:21 PM
✅
278kj
80rpm
37%
16mph
Sunday 1/31/21 @ 11:9 PM
280kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 9:34 PM
✅
430kj
86rpm
40%
17mph
Wednesday 5/1/19 @ 11:25 PM
190kj
74rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 11:24 PM
✅
289kj
71rpm
43%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
216 kj
Tuesday 4/19/22
✅ 278 kj
Sunday 12/4/22
60 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 1/31/21
✅ 430 kj
Sunday 11/17/19
45 min Pop Ride
Cody Rigsby
190 kj
Wednesday 5/1/19
✅ 289 kj
Wednesday 5/1/19