Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:40 PM
130kj
82rpm
33%
14mph
Saturday 8/5/23 @ 3:34 PM
✅
229kj
82rpm
41%
18mph
Thursday 12/15/22 @ 10:21 AM
55kj
60rpm
38%
13mph
Monday 12/19/22 @ 10:41 AM
✅
100kj
76rpm
43%
17mph
Monday 10/3/22 @ 7:37 PM
85kj
82rpm
27%
12mph
Tuesday 8/17/21 @ 9:23 AM
✅
217kj
89rpm
38%
17mph
Monday 3/1/21 @ 10:53 PM
228kj
81rpm
35%
15mph
Thursday 9/29/22 @ 9:27 AM
✅
343kj
82rpm
42%
18mph
Saturday 9/17/22 @ 2:45 PM
221kj
83rpm
34%
15mph
Sunday 8/28/22 @ 6:16 PM
✅
322kj
83rpm
46%
17mph
Thursday 12/19/19 @ 9:24 PM
58kj
73rpm
35%
13mph
Thursday 4/14/22 @ 6:3 PM
✅
94kj
86rpm
40%
16mph
Saturday 3/26/22 @ 5:40 PM
203kj
87rpm
31%
14mph
Monday 3/21/22 @ 8:49 PM
✅
324kj
83rpm
39%
17mph
Sunday 2/7/21 @ 3:30 PM
362kj
77rpm
36%
15mph
Saturday 2/6/21 @ 9:24 PM
✅
535kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
Saturday 12/12/20 @ 5:50 PM
✅
143kj
76rpm
43%
17mph
Monday 4/29/19 @ 10:5 PM
131kj
84rpm
32%
14mph
Sunday 8/25/19 @ 9:44 PM
✅
183kj
81rpm
38%
16mph
Workouts
130
kj
Wednesday 9/15/21
85
kj
Monday 10/3/22
221
kj
Saturday 9/17/22
58
kj
Thursday 12/19/19
362
kj
Sunday 2/7/21