Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:6 PM
71kj
67rpm
28%
10mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
✅
124kj
69rpm
37%
14mph
Tuesday 2/14/23 @ 11:58 PM
113kj
65rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
✅
135kj
73rpm
37%
14mph
Saturday 12/4/21 @ 4:30 PM
✅
209kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
✅
109kj
72rpm
40%
15mph
Tuesday 12/8/20 @ 1:0 PM
71kj
70rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
Wednesday 12/2/20 @ 12:56 PM
✅
87kj
50rpm
37%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
Tuesday 9/15/20 @ 12:35 PM
69kj
82rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Wednesday 9/23/20 @ 12:11 AM
✅
90kj
82rpm
33%
14mph
Tuesday 9/1/20 @ 9:31 PM
163kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 5:59 PM
✅
167kj
78rpm
38%
15mph
Friday 12/27/19 @ 5:27 PM
162kj
68rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
Wednesday 7/17/19 @ 8:25 PM
173kj
73rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 11:45 PM
✅
186kj
74rpm
42%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
71 kj
Tuesday 12/12/23
✅ 124 kj
Saturday 12/16/23
30 min XOXO, Cody
Cody Rigsby
113 kj
Tuesday 2/14/23
✅ 135 kj
Monday 2/20/23
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 12/4/21
175 kj
Wednesday 12/1/21
20 min Holiday Ride
Kendall Toole
94 kj
Wednesday 12/9/20
✅ 109 kj
Monday 12/7/20
20 min Low Impact Ride
Cody Rigsby
71 kj
Tuesday 12/8/20
✅ 123 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 87 kj
Wednesday 12/2/20
64 kj
Wednesday 12/2/20
20 min Recovery Ride
Denis Morton
69 kj
Tuesday 9/15/20
✅ 90 kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 9/1/20
✅ 167 kj
Saturday 9/5/20
30 min Best of the Decade Ride
Cody Rigsby
162 kj
Friday 12/27/19
✅ 204 kj
Friday 12/27/19
30 min 90s Pop Ride
Cody Rigsby
173 kj
Wednesday 7/17/19
✅ 186 kj
Monday 9/2/19