Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:58 PM
113kj
65rpm
36%
13mph
Thursday 2/16/23 @ 2:21 PM
✅
212kj
79rpm
41%
17mph
Thursday 9/17/20 @ 9:7 PM
174kj
70rpm
42%
16mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Tuesday 11/23/21 @ 10:9 AM
117kj
70rpm
36%
13mph
Tuesday 11/9/21 @ 2:24 PM
✅
238kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 1:0 PM
71kj
70rpm
33%
13mph
Monday 12/7/20 @ 5:31 PM
✅
127kj
82rpm
39%
17mph
Wednesday 12/2/20 @ 12:56 PM
87kj
50rpm
37%
9mph
Wednesday 12/2/20 @ 12:28 AM
✅
202kj
76rpm
42%
17mph
Wednesday 10/28/20 @ 9:5 PM
119kj
62rpm
41%
14mph
Saturday 10/17/20 @ 4:4 PM
✅
228kj
69rpm
50%
18mph
Wednesday 8/28/19 @ 10:44 AM
76kj
75rpm
34%
13mph
Monday 4/20/20 @ 1:59 PM
✅
136kj
81rpm
41%
17mph
Wednesday 1/8/20 @ 9:52 PM
78kj
66rpm
31%
11mph
Tuesday 1/7/20 @ 4:29 PM
✅
260kj
81rpm
45%
19mph
Tuesday 9/3/19 @ 8:46 AM
127kj
82rpm
33%
14mph
Thursday 8/29/19 @ 1:31 PM
✅
197kj
84rpm
39%
17mph
Sunday 7/7/19 @ 9:17 PM
231kj
80rpm
37%
15mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Workouts
87
kj
Wednesday 12/2/20
119
kj
Wednesday 10/28/20
231
kj
Sunday 7/7/19