Shake and Bake
Workouts
Tuesday 3/7/23 @ 6:50 PM
44kj
55rpm
27%
8mph
Sunday 2/26/23 @ 4:50 PM
✅
128kj
71rpm
36%
14mph
Monday 5/17/21 @ 10:52 AM
✅
165kj
72rpm
40%
15mph
Friday 5/14/21 @ 5:3 PM
140kj
71rpm
38%
14mph
Wednesday 10/14/20 @ 12:0 PM
138kj
68rpm
39%
14mph
Wednesday 10/14/20 @ 4:24 PM
✅
168kj
72rpm
41%
16mph
Thursday 9/17/20 @ 9:7 PM
✅
174kj
70rpm
42%
16mph
Friday 9/18/20 @ 5:31 PM
166kj
71rpm
41%
16mph
Thursday 2/13/20 @ 8:59 PM
139kj
66rpm
40%
14mph
Thursday 5/14/20 @ 9:20 PM
✅
165kj
74rpm
40%
16mph
Wednesday 4/22/20 @ 1:57 PM
162kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 9:4 PM
✅
165kj
77rpm
39%
16mph
Monday 4/20/20 @ 6:5 PM
79kj
69rpm
37%
13mph
Thursday 4/16/20 @ 4:13 PM
✅
103kj
75rpm
38%
15mph
Wednesday 10/9/19 @ 8:42 PM
134kj
67rpm
38%
14mph
Wednesday 10/9/19 @ 9:15 PM
✅
160kj
74rpm
39%
15mph
Wednesday 8/28/19 @ 10:44 AM
76kj
75rpm
34%
13mph
Monday 9/2/19 @ 4:45 PM
✅
97kj
75rpm
37%
15mph
Sunday 7/7/19 @ 9:17 PM
231kj
80rpm
37%
15mph
Thursday 7/4/19 @ 2:30 PM
✅
238kj
77rpm
38%
15mph
Workouts
162
kj
Wednesday 4/22/20
231
kj
Sunday 7/7/19