Shake and Bake
Workouts
Wednesday 9/14/22 @ 9:21 AM
146kj
73rpm
36%
14mph
Wednesday 11/6/19 @ 4:24 PM
✅
242kj
77rpm
45%
18mph
Tuesday 8/30/22 @ 9:54 PM
140kj
80rpm
35%
14mph
Friday 3/12/21 @ 3:29 PM
✅
205kj
77rpm
42%
17mph
Monday 5/17/21 @ 10:52 AM
165kj
72rpm
40%
15mph
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Monday 11/9/20 @ 9:32 PM
123kj
76rpm
38%
15mph
Friday 9/25/20 @ 4:1 PM
✅
175kj
35rpm
46%
9mph
Wednesday 10/14/20 @ 12:0 PM
138kj
68rpm
39%
14mph
Tuesday 10/20/20 @ 4:11 PM
✅
214kj
66rpm
48%
17mph
Thursday 9/24/20 @ 12:27 PM
145kj
74rpm
38%
15mph
Saturday 9/12/20 @ 3:9 PM
✅
253kj
69rpm
50%
18mph
Wednesday 4/22/20 @ 1:57 PM
162kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 2:0 PM
✅
249kj
71rpm
48%
18mph
Wednesday 1/8/20 @ 9:52 PM
78kj
66rpm
31%
11mph
Tuesday 1/7/20 @ 4:27 PM
✅
245kj
68rpm
49%
18mph
Friday 11/8/19 @ 8:31 PM
99kj
63rpm
36%
12mph
Wednesday 10/30/19 @ 3:30 PM
✅
259kj
69rpm
50%
18mph
Sunday 7/7/19 @ 9:17 PM
231kj
80rpm
37%
15mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Workouts
146
kj
Wednesday 9/14/22
140
kj
Tuesday 8/30/22
123
kj
Monday 11/9/20
162
kj
Wednesday 4/22/20
231
kj
Sunday 7/7/19