Shake and Bake

Workouts

Wednesday 11/8/23 @ 12:2 PM
151kj
69rpm
39%
15mph
30 min Tabata Ride
Ally Love
Tuesday 11/7/23 @ 10:56 AM
216kj
80rpm
41%
17mph
Friday 4/30/21 @ 12:27 AM
256kj
73rpm
48%
19mph
30 min USHER Ride
Ally Love
Friday 6/30/23 @ 10:7 AM
184kj
72rpm
42%
16mph
Tuesday 1/10/23 @ 11:59 AM
188kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/11/23 @ 9:58 AM
209kj
74rpm
43%
17mph
Monday 12/19/22 @ 12:34 PM
34kj
65rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Thursday 11/26/20 @ 12:52 AM
49kj
76rpm
36%
15mph
Thursday 6/2/22 @ 3:12 AM
38kj
65rpm
38%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 1:35 PM
kj
rpm
%
0mph
Friday 10/7/22 @ 12:57 PM
205kj
78rpm
42%
17mph
30 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/23/22 @ 7:31 PM
173kj
83rpm
37%
16mph
Tuesday 8/23/22 @ 2:24 PM
42kj
79rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Sunday 6/26/22 @ 3:4 PM
67kj
80rpm
40%
17mph
Thursday 9/23/21 @ 11:58 AM
224kj
76rpm
44%
18mph
30 min 90s Ride
Ally Love
Thursday 9/23/21 @ 11:57 AM
229kj
70rpm
47%
18mph
Tuesday 4/13/21 @ 12:0 PM
216kj
76rpm
44%
17mph
30 min 80s Ride
Ally Love
Monday 4/12/21 @ 8:55 PM
258kj
76rpm
47%
19mph
Sunday 4/11/21 @ 4:35 PM
171kj
76rpm
46%
19mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:32 PM
192kj
73rpm
50%
19mph

Workouts

30 min Tabata Ride
Ally Love
151 kj
Wednesday 11/8/23
216 kj
Tuesday 11/7/23
30 min USHER Ride
Ally Love
256 kj
Friday 4/30/21
184 kj
Friday 6/30/23
30 min HIIT & Hills Ride
Ally Love
188 kj
Tuesday 1/10/23
209 kj
Tuesday 4/11/23
10 min Low Impact Ride
Kendall Toole
34 kj
Monday 12/19/22
49 kj
Thursday 11/26/20
10 min Low Impact Ride
Emma Lovewell
38 kj
Thursday 6/2/22
kj
Tuesday 11/1/22
30 min 90s Hip Hop Ride
Emma Lovewell
205 kj
Friday 10/7/22
173 kj
Sunday 10/23/22
10 min Low Impact Ride
Ally Love
42 kj
Tuesday 8/23/22
67 kj
Sunday 6/26/22
30 min 90s Ride
Ally Love
224 kj
Thursday 9/23/21
229 kj
Thursday 9/23/21
30 min 80s Ride
Ally Love
216 kj
Tuesday 4/13/21
258 kj
Monday 4/12/21
20 min Country Ride
Ally Love
171 kj
Sunday 4/11/21
192 kj
Sunday 4/11/21