Shake and Bake

Workouts

Sunday 1/14/24 @ 5:34 PM
64kj
74rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Thursday 1/4/24 @ 11:18 PM
67kj
81rpm
34%
14mph
Sunday 1/14/24 @ 5:2 PM
207kj
73rpm
44%
17mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:52 PM
69kj
0rpm
0%
0mph
Friday 10/7/22 @ 11:34 AM
93kj
78rpm
35%
14mph
20 min Low Impact Ride
Ally Love
Thursday 1/5/23 @ 11:46 PM
101kj
78rpm
36%
15mph
Tuesday 9/20/22 @ 10:57 AM
181kj
79rpm
39%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:55 PM
191kj
82rpm
40%
17mph
Thursday 5/26/22 @ 1:18 PM
102kj
74rpm
38%
15mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:28 AM
103kj
78rpm
37%
15mph
Thursday 9/23/21 @ 11:58 AM
224kj
76rpm
44%
18mph
30 min 90s Ride
Ally Love
Saturday 10/9/21 @ 5:18 PM
171kj
77rpm
39%
16mph
Friday 4/30/21 @ 12:27 AM
256kj
73rpm
48%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:19 PM
216kj
78rpm
43%
17mph
Tuesday 4/13/21 @ 12:0 PM
216kj
76rpm
44%
17mph
30 min 80s Ride
Ally Love
Monday 4/12/21 @ 8:49 PM
198kj
79rpm
41%
17mph
Sunday 4/11/21 @ 4:35 PM
171kj
76rpm
46%
19mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:29 PM
127kj
78rpm
41%
17mph
Monday 4/5/21 @ 11:51 PM
126kj
83rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 3:59 PM
99kj
85rpm
35%
15mph

Workouts

15 min Low Impact Ride
Ally Love
64 kj
Sunday 1/14/24
67 kj
Thursday 1/4/24
30 min Boss Ride
Ally Love
207 kj
Sunday 1/14/24
69 kj
Sunday 1/14/24
20 min Low Impact Ride
Ally Love
93 kj
Friday 10/7/22
101 kj
Thursday 1/5/23
30 min AFO Ride: Alanis Morissette
Ally Love
181 kj
Tuesday 9/20/22
191 kj
Sunday 8/21/22
20 min Low Impact Ride
Ally Love
102 kj
Thursday 5/26/22
103 kj
Thursday 5/26/22
30 min 90s Ride
Ally Love
224 kj
Thursday 9/23/21
171 kj
Saturday 10/9/21
30 min USHER Ride
Ally Love
256 kj
Friday 4/30/21
216 kj
Wednesday 4/28/21
30 min 80s Ride
Ally Love
216 kj
Tuesday 4/13/21
198 kj
Monday 4/12/21
20 min Country Ride
Ally Love
171 kj
Sunday 4/11/21
127 kj
Sunday 4/11/21
20 min Recovery Ride
Ally Love
126 kj
Monday 4/5/21
99 kj
Sunday 4/4/21