Shake and Bake
Workouts
Thursday 11/17/22 @ 11:20 AM
✅
80kj
86rpm
30%
14mph
Sunday 1/22/23 @ 11:58 AM
52kj
77rpm
27%
11mph
Monday 5/31/21 @ 4:16 PM
✅
392kj
83rpm
42%
18mph
Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
Monday 5/10/21 @ 12:39 PM
✅
350kj
91rpm
39%
18mph
Thursday 2/10/22 @ 12:46 PM
320kj
89rpm
38%
17mph
Friday 1/14/22 @ 12:1 PM
264kj
81rpm
37%
16mph
Tuesday 1/18/22 @ 12:41 PM
✅
350kj
88rpm
40%
18mph
Friday 1/14/22 @ 12:53 PM
✅
45kj
80rpm
34%
14mph
Tuesday 8/17/21 @ 10:40 AM
36kj
84rpm
29%
13mph
Monday 10/4/21 @ 12:7 PM
142kj
73rpm
37%
15mph
Sunday 10/3/21 @ 9:44 PM
✅
190kj
94rpm
35%
17mph
Tuesday 6/8/21 @ 12:55 AM
✅
716kj
83rpm
42%
18mph
Saturday 6/5/21 @ 10:29 AM
662kj
90rpm
39%
18mph
Friday 5/7/21 @ 1:19 AM
✅
230kj
84rpm
41%
18mph
Friday 3/5/21 @ 1:37 PM
187kj
92rpm
35%
16mph
Friday 4/23/21 @ 11:29 PM
✅
468kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 12:57 PM
374kj
89rpm
36%
16mph
Friday 4/23/21 @ 12:8 AM
✅
363kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 1:42 PM
303kj
86rpm
38%
17mph
Workouts
320
kj
Thursday 2/10/22
142
kj
Monday 10/4/21
662
kj
Saturday 6/5/21
187
kj
Friday 3/5/21
374
kj
Wednesday 2/3/21
303
kj
Wednesday 4/21/21