Shake and Bake

Workouts

Sunday 12/10/23 @ 4:59 PM
209kj
76rpm
42%
17mph
30 min Holiday Ride
Ally Love
Thursday 12/14/23 @ 12:51 AM
230kj
72rpm
46%
18mph
Sunday 10/29/23 @ 6:35 PM
30kj
63rpm
34%
12mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 9/9/23 @ 6:39 PM
108kj
87rpm
46%
21mph
Tuesday 4/4/23 @ 11:43 AM
34kj
60rpm
38%
13mph
Extra 10: Low Impact Ride
Mila Lazar
Monday 8/28/23 @ 6:18 PM
78kj
78rpm
43%
18mph
Wednesday 4/21/21 @ 11:31 PM
279kj
79rpm
47%
19mph
30 min Verzuz Ride
Jess King
Monday 6/5/23 @ 6:3 PM
275kj
84rpm
44%
19mph
Saturday 1/14/23 @ 10:32 AM
33kj
75rpm
30%
12mph
Extra 10: Low Impact Ride
Mayla Wedekind
Monday 11/14/22 @ 11:1 PM
65kj
65rpm
46%
17mph
Monday 12/19/22 @ 12:34 PM
34kj
65rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/10/22 @ 7:20 PM
78kj
72rpm
46%
18mph
Wednesday 3/9/22 @ 2:33 PM
106kj
68rpm
42%
15mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 11:34 PM
188kj
78rpm
47%
19mph
Friday 4/30/21 @ 12:27 AM
256kj
73rpm
48%
19mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
289kj
79rpm
47%
20mph
Tuesday 4/13/21 @ 12:14 AM
121kj
77rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 7/11/21 @ 11:40 PM
106kj
78rpm
41%
17mph
Wednesday 4/21/21 @ 12:13 AM
107kj
69rpm
46%
17mph
15 min Latin Ride
Cody Rigsby
Friday 4/23/21 @ 11:35 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Ally Love
209 kj
Sunday 12/10/23
230 kj
Thursday 12/14/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
30 kj
Sunday 10/29/23
108 kj
Saturday 9/9/23
Extra 10: Low Impact Ride
Mila Lazar
34 kj
Tuesday 4/4/23
78 kj
Monday 8/28/23
30 min Verzuz Ride
Jess King
279 kj
Wednesday 4/21/21
275 kj
Monday 6/5/23
Extra 10: Low Impact Ride
Mayla Wedekind
33 kj
Saturday 1/14/23
65 kj
Monday 11/14/22
10 min Low Impact Ride
Kendall Toole
34 kj
Monday 12/19/22
78 kj
Sunday 4/10/22
20 min R&B Ride
Hannah Frankson
106 kj
Wednesday 3/9/22
188 kj
Friday 2/25/22
30 min USHER Ride
Ally Love
256 kj
Friday 4/30/21
289 kj
Sunday 8/8/21
15 min Hip Hop Ride
Alex Toussaint
121 kj
Tuesday 4/13/21
106 kj
Sunday 7/11/21
15 min Latin Ride
Cody Rigsby
107 kj
Wednesday 4/21/21
kj
Friday 4/23/21