Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:58 PM
171kj
77rpm
38%
15mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/30/22 @ 10:56 PM
βœ…
182kj
86rpm
37%
16mph
Wednesday 5/25/22 @ 1:42 PM
βœ…
183kj
65rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:29 PM
141kj
77rpm
36%
15mph
Friday 9/10/21 @ 9:59 AM
233kj
79rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 7/31/21 @ 3:27 PM
βœ…
261kj
76rpm
47%
19mph
Thursday 5/20/21 @ 12:44 PM
111kj
82rpm
42%
18mph
15 min Feel Good Ride
Ally Love
Thursday 5/20/21 @ 12:44 PM
βœ…
111kj
73rpm
46%
18mph
Thursday 5/20/21 @ 11:58 AM
βœ…
206kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/20/21 @ 11:59 AM
143kj
57rpm
40%
12mph
Tuesday 4/27/21 @ 3:15 PM
βœ…
394kj
82rpm
45%
19mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
249kj
82rpm
37%
16mph
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:21 PM
βœ…
264kj
79rpm
47%
19mph
Friday 4/16/21 @ 12:4 AM
βœ…
201kj
76rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:7 AM
77kj
84rpm
32%
14mph
Wednesday 3/31/21 @ 11:29 PM
βœ…
261kj
84rpm
44%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
242kj
78rpm
44%
18mph
Monday 3/29/21 @ 11:26 PM
265kj
76rpm
48%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:26 PM
βœ…
322kj
76rpm
52%
20mph

Workouts

30 min Tabata Ride
Alex Toussaint
171 kj
Tuesday 8/30/22
βœ… 182 kj
Tuesday 8/30/22
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Wednesday 5/25/22
141 kj
Tuesday 5/24/22
30 min Sweat Steady Ride
Jess King
233 kj
Friday 9/10/21
βœ… 261 kj
Saturday 7/31/21
15 min Feel Good Ride
Ally Love
111 kj
Thursday 5/20/21
βœ… 111 kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Ally Love
βœ… 206 kj
Thursday 5/20/21
143 kj
Thursday 5/20/21
45 min Verzuz Ride
Alex Toussaint
βœ… 394 kj
Tuesday 4/27/21
249 kj
Monday 4/26/21
30 min Lizzo Ride
Robin ArzΓ³n
206 kj
Saturday 4/17/21
βœ… 264 kj
Saturday 5/9/20
20 min Hip Hop Ride
Kendall Toole
βœ… 201 kj
Friday 4/16/21
77 kj
Friday 4/16/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 261 kj
Wednesday 3/31/21
242 kj
Wednesday 3/31/21
30 min WHM Celebration Ride
Alex Toussaint
265 kj
Monday 3/29/21
βœ… 322 kj
Monday 3/29/21