Shake and Bake

Workouts

Friday 1/14/22 @ 12:1 PM
264kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 3:24 AM
381kj
85rpm
42%
18mph
Tuesday 5/23/23 @ 12:21 PM
161kj
67rpm
42%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/6/23 @ 12:56 AM
198kj
73rpm
42%
17mph
Tuesday 8/30/22 @ 11:34 PM
71kj
79rpm
34%
14mph
15 min Low Impact Ride
Alex Toussaint
Friday 9/2/22 @ 10:39 AM
89kj
87rpm
35%
16mph
Friday 4/23/21 @ 11:29 PM
468kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:24 PM
559kj
91rpm
42%
19mph
Monday 10/4/21 @ 12:7 PM
142kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/4/21 @ 5:1 AM
198kj
88rpm
37%
17mph
Tuesday 6/8/21 @ 12:55 AM
716kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:56 PM
797kj
86rpm
43%
19mph
Friday 5/7/21 @ 1:19 AM
230kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:59 AM
196kj
88rpm
37%
17mph
Friday 4/30/21 @ 12:27 AM
256kj
73rpm
48%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 7:4 PM
329kj
73rpm
54%
21mph
Wednesday 4/21/21 @ 11:31 PM
279kj
79rpm
47%
19mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:27 PM
336kj
80rpm
50%
21mph
Tuesday 4/13/21 @ 12:14 AM
121kj
77rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:16 AM
122kj
77rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
264 kj
Friday 1/14/22
381 kj
Tuesday 9/19/23
30 min Low Impact Ride
Tunde Oyeneyin
161 kj
Tuesday 5/23/23
198 kj
Tuesday 6/6/23
15 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 8/30/22
89 kj
Friday 9/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 4/23/21
559 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Monday 10/4/21
198 kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Tuesday 6/8/21
797 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 5/7/21
196 kj
Thursday 5/28/20
30 min USHER Ride
Ally Love
256 kj
Friday 4/30/21
329 kj
Thursday 4/29/21
30 min Verzuz Ride
Jess King
279 kj
Wednesday 4/21/21
336 kj
Wednesday 4/21/21
15 min Hip Hop Ride
Alex Toussaint
121 kj
Tuesday 4/13/21
122 kj
Tuesday 4/13/21