Shake and Bake

Workouts

Wednesday 11/16/22 @ 4:26 PM
32kj
72rpm
32%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/23/22 @ 7:20 PM
49kj
68rpm
40%
15mph
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/18/21 @ 2:35 PM
63kj
63rpm
46%
16mph
Tuesday 4/26/22 @ 1:57 PM
156kj
76rpm
45%
18mph
20 min Lenny Kravitz Ride
Jenn Sherman
Wednesday 4/27/22 @ 1:9 AM
164kj
63rpm
51%
18mph
Friday 11/12/21 @ 2:2 PM
129kj
84rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 4:35 AM
kj
rpm
%
0mph
Sunday 4/18/21 @ 4:35 PM
177kj
76rpm
47%
19mph
20 min New Tracks Ride
Ally Love
Sunday 4/18/21 @ 4:35 PM
119kj
62rpm
46%
16mph
Friday 4/16/21 @ 12:4 AM
201kj
76rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 3:8 AM
105kj
62rpm
43%
15mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
32 kj
Wednesday 11/16/22
49 kj
Wednesday 11/23/22
10 min Low Impact Ride
Cody Rigsby
70 kj
Wednesday 4/7/21
63 kj
Sunday 4/18/21
20 min Lenny Kravitz Ride
Jenn Sherman
156 kj
Tuesday 4/26/22
164 kj
Wednesday 4/27/22
20 min AFO Ride: Tina Turner
Ally Love
129 kj
Friday 11/12/21
kj
Friday 7/9/21
20 min New Tracks Ride
Ally Love
177 kj
Sunday 4/18/21
119 kj
Sunday 4/18/21
20 min Hip Hop Ride
Kendall Toole
201 kj
Friday 4/16/21
105 kj
Friday 4/16/21