Shake and Bake

Workouts

Friday 10/20/23 @ 2:32 PM
54kj
74rpm
38%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 10/3/23 @ 10:3 PM
51kj
65rpm
40%
14mph
Thursday 9/29/22 @ 11:35 AM
35kj
74rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/16/23 @ 3:24 PM
31kj
51rpm
40%
12mph
Wednesday 11/16/22 @ 4:26 PM
32kj
72rpm
32%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 8/12/23 @ 4:47 PM
32kj
63rpm
35%
12mph
Thursday 10/6/22 @ 11:1 AM
231kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/26/21 @ 4:40 PM
213kj
78rpm
42%
17mph
Friday 8/12/22 @ 9:35 PM
97kj
73rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/30/22 @ 11:25 AM
95kj
74rpm
37%
14mph
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Cody Rigsby
Thursday 9/9/21 @ 11:4 AM
51kj
78rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
54 kj
Friday 10/20/23
51 kj
Tuesday 10/3/23
10 min Low Impact Ride
Denis Morton
35 kj
Thursday 9/29/22
31 kj
Wednesday 8/16/23
Extra 10: Low Impact Ride
Bradley Rose
32 kj
Wednesday 11/16/22
32 kj
Saturday 8/12/23
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 10/6/22
213 kj
Thursday 8/26/21
20 min Low Impact Ride
Robin Arzón
97 kj
Friday 8/12/22
95 kj
Tuesday 8/30/22
10 min Low Impact Ride
Cody Rigsby
70 kj
Wednesday 4/7/21
51 kj
Thursday 9/9/21