Shake and Bake
Workouts
Monday 11/14/22 @ 2:3 PM
189kj
84rpm
38%
16mph
Wednesday 8/16/23 @ 7:10 PM
✅
250kj
87rpm
42%
19mph
Saturday 5/13/23 @ 5:38 PM
123kj
77rpm
40%
16mph
Wednesday 6/14/23 @ 11:10 PM
✅
169kj
83rpm
43%
19mph
Monday 4/26/21 @ 12:46 PM
✅
374kj
82rpm
43%
18mph
Wednesday 4/19/23 @ 3:29 PM
370kj
87rpm
41%
18mph
Monday 10/4/21 @ 11:2 AM
334kj
81rpm
37%
16mph
Saturday 4/15/23 @ 3:53 PM
✅
467kj
87rpm
40%
18mph
Thursday 8/11/22 @ 1:24 AM
58kj
82rpm
27%
12mph
Friday 9/16/22 @ 7:56 PM
✅
156kj
89rpm
39%
18mph
Thursday 6/2/22 @ 2:16 AM
200kj
73rpm
44%
17mph
Sunday 5/15/22 @ 1:30 PM
✅
305kj
74rpm
51%
20mph
Sunday 2/27/22 @ 5:29 PM
134kj
70rpm
45%
17mph
Thursday 3/10/22 @ 5:6 PM
✅
205kj
80rpm
50%
20mph
Sunday 12/19/21 @ 2:29 PM
276kj
73rpm
41%
16mph
Wednesday 12/22/21 @ 3:33 PM
✅
423kj
75rpm
48%
19mph
Saturday 10/2/21 @ 5:26 PM
237kj
79rpm
36%
15mph
Wednesday 8/25/21 @ 7:28 PM
✅
460kj
87rpm
44%
20mph
Thursday 6/3/21 @ 11:29 PM
235kj
78rpm
43%
18mph
Saturday 6/5/21 @ 3:12 PM
✅
310kj
80rpm
48%
20mph
Workouts
189
kj
Monday 11/14/22
334
kj
Monday 10/4/21
276
kj
Sunday 12/19/21
237
kj
Saturday 10/2/21