Shake and Bake
Workouts
Wednesday 11/16/22 @ 3:14 PM
201kj
84rpm
39%
17mph
Tuesday 1/28/20 @ 1:39 PM
✅
226kj
87rpm
39%
17mph
Thursday 6/2/22 @ 1:4 PM
135kj
66rpm
47%
17mph
Thursday 6/2/22 @ 1:2 PM
✅
219kj
74rpm
52%
20mph
Wednesday 12/15/21 @ 3:8 PM
108kj
74rpm
40%
15mph
Monday 12/27/21 @ 2:4 PM
✅
142kj
91rpm
37%
17mph
Friday 9/10/21 @ 10:30 AM
119kj
72rpm
42%
16mph
Thursday 4/25/19 @ 11:50 AM
✅
175kj
80rpm
44%
18mph
Friday 7/30/21 @ 8:16 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 11:58 AM
✅
279kj
72rpm
47%
18mph
Monday 5/31/21 @ 5:10 PM
228kj
84rpm
41%
18mph
Saturday 2/8/20 @ 2:17 PM
✅
232kj
80rpm
44%
19mph
Thursday 5/13/21 @ 11:8 AM
352kj
87rpm
40%
18mph
Tuesday 12/15/20 @ 11:2 AM
✅
382kj
77rpm
45%
18mph
Tuesday 5/4/21 @ 2:20 AM
236kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 10:37 AM
✅
239kj
83rpm
42%
18mph
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Wednesday 3/31/21 @ 11:29 PM
✅
261kj
84rpm
44%
19mph
Thursday 4/1/21 @ 9:58 AM
15kj
91rpm
34%
15mph
Workouts
201
kj
Wednesday 11/16/22
228
kj
Monday 5/31/21
352
kj
Thursday 5/13/21
236
kj
Tuesday 5/4/21
15
kj
Thursday 4/1/21