Shake and Bake
Workouts
Monday 1/4/21 @ 12:6 PM
46kj
59rpm
36%
12mph
Monday 11/20/23 @ 2:45 PM
✅
92kj
79rpm
38%
16mph
Thursday 11/2/23 @ 10:55 AM
70kj
52rpm
35%
11mph
Monday 10/2/23 @ 3:7 PM
✅
216kj
81rpm
41%
17mph
Sunday 5/1/22 @ 6:36 PM
50kj
54rpm
41%
12mph
Thursday 2/17/22 @ 3:34 PM
✅
106kj
74rpm
44%
17mph
Monday 2/15/21 @ 9:27 PM
91kj
53rpm
39%
11mph
Monday 10/12/20 @ 6:49 PM
✅
227kj
81rpm
42%
17mph
Sunday 1/30/22 @ 10:19 PM
94kj
59rpm
37%
12mph
Monday 1/31/22 @ 6:2 PM
✅
183kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 12:35 AM
61kj
44rpm
36%
9mph
Thursday 3/4/21 @ 7:2 PM
✅
201kj
79rpm
41%
16mph
Sunday 11/22/20 @ 1:20 AM
62kj
57rpm
38%
12mph
Wednesday 7/8/20 @ 5:50 PM
✅
126kj
78rpm
40%
16mph
Sunday 8/9/20 @ 10:7 PM
65kj
60rpm
37%
12mph
Thursday 8/6/20 @ 5:13 PM
✅
149kj
81rpm
42%
17mph