Shake and Bake
Workouts
Saturday 12/2/23 @ 8:6 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 2:31 PM
✅
187kj
71rpm
43%
16mph
Sunday 1/31/21 @ 2:35 PM
✅
192kj
70rpm
44%
16mph
Thursday 1/28/21 @ 1:56 PM
182kj
73rpm
41%
16mph
Saturday 2/5/22 @ 4:38 PM
176kj
76rpm
40%
16mph
Sunday 1/23/22 @ 10:3 PM
✅
184kj
84rpm
37%
16mph
Saturday 7/3/21 @ 12:57 PM
✅
117kj
82rpm
37%
16mph
Friday 3/26/21 @ 1:17 PM
105kj
74rpm
39%
15mph
Friday 1/22/21 @ 1:5 PM
✅
181kj
75rpm
41%
16mph
Sunday 1/24/21 @ 5:55 PM
158kj
73rpm
39%
15mph
Thursday 1/7/21 @ 1:0 PM
✅
176kj
84rpm
37%
16mph
Thursday 1/7/21 @ 1:37 PM
163kj
78rpm
38%
15mph
Sunday 12/27/20 @ 7:16 PM
195kj
81rpm
40%
17mph
Sunday 12/27/20 @ 12:38 AM
✅
203kj
80rpm
40%
17mph
Sunday 12/20/20 @ 10:55 PM
✅
203kj
72rpm
44%
17mph
Tuesday 12/15/20 @ 1:51 PM
202kj
69rpm
45%
17mph
Monday 10/12/20 @ 11:33 AM
21kj
11rpm
29%
2mph
Monday 7/6/20 @ 12:44 PM
✅
281kj
68rpm
44%
16mph
Wednesday 7/15/20 @ 3:13 AM
129kj
69rpm
45%
16mph
Sunday 7/12/20 @ 9:52 PM
✅
152kj
72rpm
46%
18mph
Workouts
195
kj
Sunday 12/27/20
202
kj
Tuesday 12/15/20
21
kj
Monday 10/12/20