Shake and Bake
Workouts
Wednesday 4/3/24 @ 11:34 AM
179kj
77rpm
39%
16mph
Saturday 3/9/24 @ 5:4 PM
✅
249kj
72rpm
47%
18mph
Sunday 3/19/23 @ 5:9 PM
✅
289kj
70rpm
50%
19mph
Sunday 3/26/23 @ 8:54 PM
263kj
70rpm
49%
19mph
Thursday 1/19/23 @ 11:6 AM
✅
227kj
64rpm
46%
17mph
Thursday 12/22/22 @ 5:24 PM
223kj
71rpm
45%
17mph
Monday 1/9/23 @ 12:53 PM
240kj
77rpm
43%
18mph
Saturday 11/19/22 @ 4:56 PM
✅
258kj
80rpm
45%
19mph
Sunday 2/13/22 @ 1:39 PM
✅
258kj
71rpm
47%
18mph
Monday 2/21/22 @ 6:22 PM
227kj
65rpm
47%
16mph
Sunday 12/12/21 @ 1:24 PM
✅
164kj
83rpm
43%
18mph
Wednesday 8/4/21 @ 1:4 PM
152kj
81rpm
43%
18mph
Monday 12/6/21 @ 11:19 PM
✅
177kj
82rpm
44%
19mph
Wednesday 12/1/21 @ 2:35 PM
154kj
78rpm
43%
18mph
Tuesday 9/21/21 @ 11:1 AM
✅
159kj
76rpm
45%
18mph
Monday 7/26/21 @ 1:3 PM
155kj
79rpm
44%
18mph
Tuesday 7/20/21 @ 12:42 AM
✅
122kj
83rpm
43%
18mph
Thursday 7/1/21 @ 1:39 PM
117kj
77rpm
44%
18mph
Thursday 1/21/21 @ 1:18 PM
345kj
81rpm
42%
17mph
Friday 1/1/21 @ 2:18 PM
✅
407kj
77rpm
47%
19mph
Workouts
223
kj
Thursday 12/22/22