Shake and Bake
Workouts
Tuesday 7/18/23 @ 2:11 PM
185kj
0rpm
0%
0mph
Wednesday 7/19/23 @ 8:25 AM
✅
386kj
66rpm
51%
19mph
Friday 5/12/23 @ 10:59 AM
✅
505kj
84rpm
47%
21mph
Saturday 5/13/23 @ 10:26 AM
357kj
68rpm
48%
18mph
Thursday 1/5/23 @ 2:57 PM
✅
333kj
88rpm
46%
21mph
Monday 10/3/22 @ 8:20 AM
285kj
78rpm
47%
19mph
Monday 7/11/22 @ 10:28 PM
✅
358kj
85rpm
49%
21mph
Tuesday 7/12/22 @ 8:17 AM
285kj
73rpm
50%
19mph
Wednesday 6/8/22 @ 10:17 AM
✅
297kj
80rpm
47%
20mph
Thursday 6/9/22 @ 8:17 AM
228kj
75rpm
45%
18mph
Wednesday 4/20/22 @ 10:17 AM
✅
218kj
80rpm
49%
21mph
Friday 3/25/22 @ 8:56 AM
201kj
70rpm
52%
20mph
Tuesday 12/15/20 @ 1:9 AM
85kj
77rpm
46%
19mph
Tuesday 12/15/20 @ 11:9 AM
✅
100kj
76rpm
49%
20mph
Tuesday 4/27/21 @ 9:4 PM
296kj
64rpm
54%
19mph
Monday 4/19/21 @ 8:49 AM
✅
354kj
77rpm
52%
21mph
Saturday 12/12/20 @ 7:14 PM
122kj
81rpm
43%
18mph
Saturday 12/12/20 @ 7:12 PM
✅
175kj
81rpm
50%
21mph
Sunday 11/1/20 @ 4:55 PM
331kj
60rpm
60%
20mph
Sunday 11/1/20 @ 10:14 AM
✅
405kj
72rpm
58%
22mph
Workouts
357
kj
Saturday 5/13/23
296
kj
Tuesday 4/27/21
122
kj
Saturday 12/12/20