Shake and Bake

Workouts

Friday 1/28/22 @ 2:47 AM
✅
73kj
68rpm
46%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 8:11 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:51 AM
✅
301kj
54rpm
60%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/25/21 @ 3:42 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 8:53 PM
✅
283kj
70rpm
51%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
✅
291kj
71rpm
52%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 73 kj
Friday 1/28/22
kj
Tuesday 1/25/22
30 min BHM Celebration Ride
Alex Toussaint
✅ 301 kj
Tuesday 2/16/21
kj
Thursday 2/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 283 kj
Wednesday 11/4/20
kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
283 kj
Wednesday 6/3/20