Shake and Bake

Workouts

Wednesday 7/15/20 @ 4:14 PM
✅
433kj
84rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
259kj
84rpm
44%
19mph
Saturday 7/25/20 @ 1:7 PM
✅
843kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
Thursday 1/21/21 @ 6:46 PM
✅
102kj
87rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 8:46 PM
66kj
82rpm
40%
17mph
Tuesday 10/13/20 @ 5:13 PM
✅
163kj
88rpm
46%
21mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/3/20 @ 1:0 PM
111kj
80rpm
42%
18mph
Thursday 3/26/20 @ 4:45 PM
✅
157kj
90rpm
53%
24mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 3:29 PM
67kj
84rpm
39%
17mph
Saturday 6/20/20 @ 1:14 PM
✅
1372kj
86rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
794kj
80rpm
46%
19mph
Tuesday 4/28/20 @ 4:23 PM
✅
95kj
82rpm
46%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:32 PM
66kj
89rpm
37%
17mph
Tuesday 3/24/20 @ 8:54 PM
✅
105kj
89rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:56 PM
75kj
88rpm
40%
18mph
Friday 11/8/19 @ 2:56 AM
99kj
82rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/2/19 @ 8:12 PM
✅
102kj
82rpm
47%
20mph
Wednesday 11/6/19 @ 5:21 PM
✅
127kj
89rpm
49%
22mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/6/19 @ 4:1 PM
83kj
89rpm
40%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 433 kj
Wednesday 7/15/20
259 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Saturday 7/25/20
339 kj
Sunday 5/31/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 102 kj
Thursday 1/21/21
66 kj
Tuesday 12/15/20
15 min Low Impact Ride
Kendall Toole
✅ 163 kj
Tuesday 10/13/20
111 kj
Tuesday 11/3/20
10 min Low Impact Ride
Sam Yo
✅ 157 kj
Thursday 3/26/20
67 kj
Sunday 3/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1372 kj
Saturday 6/20/20
794 kj
Saturday 8/3/19
10 min Low Impact Ride
Olivia Amato
✅ 95 kj
Tuesday 4/28/20
66 kj
Saturday 4/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Tuesday 3/24/20
75 kj
Monday 3/2/20
10 min Low Impact Ride
Leanne Hainsby
99 kj
Friday 11/8/19
✅ 102 kj
Saturday 11/2/19
10 min Low Impact Ride
Ben Alldis
✅ 127 kj
Wednesday 11/6/19
83 kj
Wednesday 11/6/19