Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:51 PM
522kj
96rpm
47%
22mph
Saturday 7/4/20 @ 1:25 PM
939kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 1:11 PM
✅
993kj
90rpm
54%
24mph
Thursday 6/2/22 @ 3:59 PM
✅
634kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:53 PM
610kj
94rpm
48%
22mph
Saturday 12/5/20 @ 8:52 PM
✅
865kj
89rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 4:3 PM
848kj
92rpm
49%
23mph
Monday 10/11/21 @ 2:36 PM
904kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:57 PM
✅
953kj
94rpm
51%
24mph
Tuesday 10/5/21 @ 9:3 PM
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 1:57 PM
✅
692kj
93rpm
50%
23mph
Thursday 5/27/21 @ 8:53 PM
✅
950kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:56 PM
936kj
96rpm
50%
23mph
Thursday 11/5/20 @ 3:31 PM
663kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:8 AM
✅
712kj
97rpm
50%
24mph
Friday 1/22/21 @ 5:18 PM
✅
156kj
78rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 6:30 PM
105kj
78rpm
42%
17mph
Thursday 12/17/20 @ 8:23 PM
✅
105kj
88rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 6:4 PM
68kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Tuesday 8/25/20
522 kj
Thursday 2/23/23
60 min Power Zone Ride
Matt Wilpers
939 kj
Saturday 7/4/20
✅ 993 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Thursday 6/2/22
610 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 865 kj
Saturday 12/5/20
848 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
904 kj
Monday 10/11/21
✅ 953 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
676 kj
Tuesday 10/5/21
✅ 692 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Thursday 5/27/21
936 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Thursday 11/5/20
✅ 712 kj
Wednesday 5/12/21
15 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Friday 1/22/21
105 kj
Sunday 5/24/20
10 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Thursday 12/17/20
68 kj
Friday 12/18/20