Shake and Bake
Workouts
Wednesday 4/29/20 @ 1:0 PM
613kj
87rpm
52%
22mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/17/24 @ 5:2 PM
509kj
84rpm
48%
21mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Wednesday 7/5/23 @ 4:35 PM
626kj
83rpm
53%
23mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 5/17/21 @ 4:8 PM
679kj
86rpm
53%
23mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 4/5/23 @ 6:0 PM
583kj
85rpm
50%
22mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 8/20/21 @ 9:48 PM
453kj
90rpm
52%
23mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 12/7/20 @ 6:48 PM
606kj
86rpm
50%
22mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 6/24/20 @ 3:48 PM
682kj
90rpm
52%
23mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 4/11/19 @ 11:20 PM
568kj
91rpm
48%
22mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Friday 3/15/19 @ 3:7 PM
494kj
96rpm
43%
21mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Workouts
613
kj
Wednesday 4/29/20
509
kj
Wednesday 1/17/24
583
kj
Wednesday 4/5/23
453
kj
Friday 8/20/21
682
kj
Wednesday 6/24/20