Shake and Bake

Workouts

Saturday 7/4/20 @ 1:25 PM
✅
939kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:27 PM
877kj
86rpm
53%
23mph
Saturday 12/5/20 @ 8:52 PM
865kj
89rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Tuesday 8/25/20 @ 9:26 PM
661kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Monday 10/11/21 @ 2:36 PM
✅
904kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:43 AM
805kj
87rpm
51%
22mph
Tuesday 10/5/21 @ 9:3 PM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 1:27 PM
606kj
85rpm
52%
22mph
Thursday 5/27/21 @ 8:53 PM
✅
950kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:33 PM
883kj
84rpm
54%
23mph
Thursday 11/5/20 @ 3:31 PM
663kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Monday 10/19/20 @ 11:28 PM
388kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Sunday 8/23/20 @ 10:6 PM
649kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Monday 6/1/20 @ 3:36 PM
✅
676kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:33 PM
608kj
88rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 939 kj
Saturday 7/4/20
877 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
865 kj
Saturday 12/5/20
✅ 867 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
661 kj
Tuesday 8/25/20
✅ 692 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Monday 10/11/21
805 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Tuesday 10/5/21
606 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Thursday 5/27/21
883 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Thursday 11/5/20
✅ 687 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
388 kj
Monday 10/19/20
✅ 401 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
649 kj
Sunday 8/23/20
✅ 655 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 6/1/20
608 kj
Tuesday 6/2/20