Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:33 PM
✅
612kj
84rpm
52%
22mph
Wednesday 5/31/23 @ 8:11 PM
271kj
80rpm
38%
16mph
Tuesday 1/17/23 @ 8:35 PM
✅
591kj
85rpm
51%
22mph
Thursday 1/12/23 @ 2:5 PM
283kj
84rpm
38%
17mph
Tuesday 12/27/22 @ 7:10 PM
✅
769kj
86rpm
50%
22mph
Saturday 12/19/20 @ 12:55 PM
410kj
84rpm
39%
17mph
Tuesday 10/12/21 @ 8:40 PM
✅
694kj
85rpm
54%
23mph
Sunday 10/10/21 @ 12:48 PM
315kj
83rpm
39%
17mph
Monday 7/4/22 @ 2:26 PM
✅
620kj
88rpm
49%
22mph
Wednesday 2/24/21 @ 1:39 PM
323kj
86rpm
38%
17mph
Saturday 2/27/21 @ 7:56 PM
✅
838kj
88rpm
51%
23mph
Monday 2/22/21 @ 1:46 PM
461kj
81rpm
42%
18mph
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Saturday 11/7/20 @ 12:56 PM
416kj
86rpm
39%
17mph
Thursday 3/26/20 @ 4:45 PM
✅
157kj
90rpm
53%
24mph
Wednesday 4/1/20 @ 4:10 PM
53kj
84rpm
35%
15mph
Monday 8/24/20 @ 9:38 PM
✅
121kj
89rpm
47%
21mph
Monday 9/7/20 @ 1:35 PM
61kj
74rpm
41%
16mph
Tuesday 3/24/20 @ 8:54 PM
✅
105kj
89rpm
45%
20mph
Thursday 6/4/20 @ 11:45 AM
52kj
87rpm
34%
15mph
Workouts
271
kj
Wednesday 5/31/23
283
kj
Thursday 1/12/23
410
kj
Saturday 12/19/20
416
kj
Saturday 11/7/20
52
kj
Thursday 6/4/20