Shake and Bake
Workouts
Tuesday 1/31/23 @ 5:48 PM
✅
401kj
87rpm
50%
22mph
Wednesday 8/4/21 @ 4:47 PM
207kj
92rpm
37%
17mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
Saturday 5/8/21 @ 7:3 PM
473kj
84rpm
38%
16mph
Friday 8/13/21 @ 8:23 PM
✅
672kj
86rpm
53%
23mph
Saturday 8/14/21 @ 6:17 PM
283kj
82rpm
38%
16mph
Sunday 6/27/21 @ 2:13 PM
✅
696kj
86rpm
54%
24mph
Thursday 5/14/20 @ 1:49 PM
330kj
85rpm
40%
18mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Friday 9/25/20 @ 3:33 PM
193kj
89rpm
37%
17mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
Saturday 2/27/21 @ 10:35 PM
194kj
83rpm
39%
17mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Thursday 2/4/21 @ 2:19 AM
236kj
85rpm
35%
15mph
Sunday 11/29/20 @ 10:30 PM
✅
352kj
82rpm
50%
21mph
Sunday 1/24/21 @ 11:46 PM
185kj
86rpm
37%
16mph
Friday 1/22/21 @ 5:18 PM
✅
156kj
78rpm
50%
20mph
Thursday 6/4/20 @ 2:41 PM
81kj
76rpm
38%
16mph
Monday 9/14/20 @ 3:15 PM
✅
440kj
86rpm
53%
23mph
Tuesday 10/6/20 @ 4:52 AM
122kj
76rpm
34%
14mph
Workouts
207
kj
Wednesday 8/4/21
473
kj
Saturday 5/8/21
193
kj
Friday 9/25/20
194
kj
Saturday 2/27/21
185
kj
Sunday 1/24/21
122
kj
Tuesday 10/6/20