Shake and Bake
Workouts
Wednesday 1/25/23 @ 5:7 PM
✅
404kj
89rpm
50%
22mph
Tuesday 11/30/21 @ 2:55 PM
229kj
84rpm
42%
18mph
Monday 7/4/22 @ 2:26 PM
✅
620kj
88rpm
49%
22mph
Monday 2/22/21 @ 5:13 PM
301kj
91rpm
36%
17mph
Tuesday 3/2/21 @ 11:37 PM
✅
617kj
86rpm
51%
22mph
Tuesday 3/2/21 @ 11:53 AM
289kj
88rpm
37%
16mph
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
Monday 7/26/21 @ 11:33 AM
349kj
89rpm
39%
17mph
Tuesday 10/6/20 @ 2:35 PM
✅
438kj
91rpm
51%
23mph
Thursday 5/27/21 @ 10:33 AM
211kj
89rpm
38%
17mph
Saturday 7/25/20 @ 1:7 PM
✅
843kj
87rpm
51%
23mph
Friday 1/1/21 @ 6:39 PM
367kj
86rpm
37%
16mph
Wednesday 7/15/20 @ 4:14 PM
✅
433kj
84rpm
53%
23mph
Thursday 3/4/21 @ 5:18 PM
181kj
89rpm
36%
16mph
Saturday 2/27/21 @ 7:56 PM
✅
838kj
88rpm
51%
23mph
Saturday 2/27/21 @ 2:30 PM
407kj
93rpm
36%
17mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
Saturday 2/6/21 @ 1:56 PM
483kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 12:31 PM
✅
677kj
82rpm
55%
23mph
Tuesday 12/22/20 @ 11:38 AM
247kj
83rpm
36%
15mph
Workouts
229
kj
Tuesday 11/30/21
211
kj
Thursday 5/27/21
367
kj
Friday 1/1/21
181
kj
Thursday 3/4/21
483
kj
Saturday 2/6/21