Shake and Bake

Workouts

Friday 12/8/23 @ 10:27 PM
βœ…
254kj
71rpm
48%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:28 PM
127kj
67rpm
38%
14mph
Friday 10/30/20 @ 11:52 PM
βœ…
301kj
80rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
230kj
80rpm
44%
18mph
Sunday 6/13/21 @ 2:0 PM
βœ…
131kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 2:26 PM
92kj
72rpm
37%
14mph
Sunday 1/17/21 @ 9:48 PM
βœ…
234kj
83rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 10:22 PM
172kj
72rpm
49%
19mph
Sunday 2/21/21 @ 3:48 PM
βœ…
548kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:31 PM
356kj
64rpm
45%
16mph
Friday 2/26/21 @ 11:49 PM
βœ…
377kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:15 PM
267kj
80rpm
38%
16mph
Sunday 1/31/21 @ 5:28 PM
βœ…
629kj
78rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:21 PM
418kj
69rpm
42%
16mph
Saturday 1/9/21 @ 4:59 PM
βœ…
224kj
72rpm
46%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 10:57 PM
182kj
75rpm
41%
16mph
Thursday 9/10/20 @ 10:52 PM
βœ…
271kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
207kj
75rpm
43%
17mph
Thursday 8/6/20 @ 10:40 PM
βœ…
214kj
80rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 8/20/20 @ 3:36 PM
114kj
69rpm
43%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 254 kj
Friday 12/8/23
127 kj
Friday 12/8/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 301 kj
Friday 10/30/20
230 kj
Wednesday 10/14/20
20 min Low Impact Ride
Cody Rigsby
βœ… 131 kj
Sunday 6/13/21
92 kj
Saturday 7/11/20
20 min FTP Test Ride
Matt Wilpers
βœ… 234 kj
Sunday 1/17/21
172 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Sunday 2/21/21
356 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Friday 2/26/21
267 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Sunday 1/31/21
418 kj
Monday 2/8/21
30 min Miley Cyrus Ride
Jess King
βœ… 224 kj
Saturday 1/9/21
182 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 271 kj
Thursday 9/10/20
207 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
βœ… 214 kj
Thursday 8/6/20
114 kj
Thursday 8/20/20