Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:40 AM
120kj
76rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 5:35 PM
✅
316kj
90rpm
44%
20mph
Sunday 1/9/22 @ 5:6 PM
151kj
66rpm
49%
18mph
20 min UK BHM: Icons Ride
Hannah Frankson
Thursday 12/9/21 @ 5:36 PM
✅
189kj
78rpm
48%
19mph
Tuesday 10/26/21 @ 11:55 PM
320kj
74rpm
51%
20mph
30 min Fiesta Latina Ride
Camila Ramón
Tuesday 10/26/21 @ 11:58 PM
✅
378kj
72rpm
57%
22mph
Wednesday 7/15/20 @ 11:27 PM
305kj
80rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
Thursday 2/11/21 @ 12:49 AM
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 7:25 PM
✅
286kj
87rpm
44%
19mph
Saturday 1/30/21 @ 6:55 PM
407kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:33 PM
✅
532kj
76rpm
52%
21mph
Saturday 5/23/20 @ 3:58 PM
30kj
79rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Monday 1/18/21 @ 4:15 PM
✅
30kj
72rpm
42%
16mph
Thursday 1/14/21 @ 12:22 AM
330kj
71rpm
54%
21mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 5:21 PM
✅
360kj
67rpm
59%
21mph
Wednesday 10/7/20 @ 10:54 PM
282kj
74rpm
49%
19mph
30 min LHM Celebration Ride
Kendall Toole
Sunday 9/27/20 @ 11:57 AM
✅
313kj
82rpm
48%
20mph
Friday 7/10/20 @ 11:3 PM
400kj
81rpm
45%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/8/20 @ 4:43 PM
✅
434kj
82rpm
46%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
120 kj
Tuesday 3/2/21
✅ 316 kj
Tuesday 2/8/22
20 min UK BHM: Icons Ride
Hannah Frankson
151 kj
Sunday 1/9/22
✅ 189 kj
Thursday 12/9/21
30 min Fiesta Latina Ride
Camila Ramón
320 kj
Tuesday 10/26/21
✅ 378 kj
Tuesday 10/26/21
30 min Britney Spears Ride
Cody Rigsby
305 kj
Wednesday 7/15/20
✅ 345 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Thursday 2/11/21
✅ 286 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 1/30/21
✅ 532 kj
Tuesday 2/2/21
5 min Intro to Climb
Cody Rigsby
30 kj
Saturday 5/23/20
✅ 30 kj
Monday 1/18/21
30 min Tiësto Ride
Matt Wilpers
330 kj
Thursday 1/14/21
✅ 360 kj
Friday 1/15/21
30 min LHM Celebration Ride
Kendall Toole
282 kj
Wednesday 10/7/20
✅ 313 kj
Sunday 9/27/20
45 min All For One More Ride
Multiple Instructors
400 kj
Friday 7/10/20
✅ 434 kj
Saturday 8/8/20