Shake and Bake

Workouts

Tuesday 11/24/20 @ 1:4 AM
✅
192kj
66rpm
53%
19mph
20 min New Tracks Ride
Kendall Toole
Tuesday 1/5/21 @ 8:41 PM
97kj
66rpm
41%
15mph
Wednesday 10/7/20 @ 11:25 PM
✅
296kj
75rpm
50%
20mph
30 min Alicia Keys Ride
Jess King
Thursday 12/17/20 @ 11:19 AM
174kj
77rpm
39%
16mph
Wednesday 12/16/20 @ 12:21 AM
✅
315kj
74rpm
52%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
Friday 11/6/20 @ 12:54 AM
✅
346kj
71rpm
55%
21mph
30 min The Jess King Experience
Jess King
Friday 11/27/20 @ 8:55 AM
171kj
75rpm
40%
15mph
Sunday 9/27/20 @ 4:22 PM
✅
174kj
75rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph
Saturday 9/5/20 @ 5:10 PM
✅
183kj
70rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 5:43 PM
96kj
64rpm
41%
14mph
Thursday 5/21/20 @ 11:14 PM
✅
189kj
76rpm
49%
19mph
20 min Country Ride
Denis Morton
Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph

Workouts

20 min New Tracks Ride
Kendall Toole
✅ 192 kj
Tuesday 11/24/20
97 kj
Tuesday 1/5/21
30 min Alicia Keys Ride
Jess King
✅ 296 kj
Wednesday 10/7/20
174 kj
Thursday 12/17/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 315 kj
Wednesday 12/16/20
158 kj
Wednesday 12/16/20
30 min The Jess King Experience
Jess King
✅ 346 kj
Friday 11/6/20
171 kj
Friday 11/27/20
20 min 90s Ride
Cody Rigsby
✅ 174 kj
Sunday 9/27/20
95 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 9/5/20
96 kj
Saturday 9/26/20
20 min Country Ride
Denis Morton
✅ 189 kj
Thursday 5/21/20
91 kj
Monday 8/3/20