Shake and Bake

Workouts

Wednesday 9/27/23 @ 11:45 AM
71kj
70rpm
45%
17mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 1/15/24 @ 11:48 AM
✅
108kj
72rpm
53%
21mph
Friday 1/12/24 @ 4:29 PM
207kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/14/24 @ 12:31 PM
✅
409kj
78rpm
55%
22mph
Thursday 12/21/23 @ 11:56 PM
234kj
65rpm
50%
18mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 12/25/23 @ 12:30 PM
✅
396kj
79rpm
54%
22mph
Thursday 11/23/23 @ 3:18 PM
111kj
61rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
Thursday 10/7/21 @ 11:45 PM
85kj
63rpm
52%
19mph
10 min Climb Ride
Jess King
Thursday 11/9/23 @ 2:48 PM
✅
110kj
74rpm
52%
21mph
Friday 11/3/23 @ 1:59 PM
137kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 1:59 PM
✅
292kj
85rpm
53%
23mph
Tuesday 10/3/23 @ 11:37 PM
80kj
63rpm
43%
16mph
15 min Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 11:51 AM
✅
180kj
82rpm
50%
21mph
Saturday 7/23/22 @ 5:10 PM
97kj
66rpm
53%
20mph
10 min Climb Ride
Jess King
Sunday 10/1/23 @ 3:48 PM
✅
101kj
73rpm
51%
20mph
Tuesday 9/19/23 @ 10:28 PM
144kj
66rpm
53%
19mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/9/23 @ 11:12 AM
✅
164kj
77rpm
50%
21mph
Sunday 7/3/22 @ 4:31 PM
50kj
62rpm
43%
15mph
10 min Tabata Ride
Hannah Frankson
Tuesday 8/29/23 @ 5:15 PM
✅
105kj
80rpm
48%
20mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
71 kj
Wednesday 9/27/23
✅ 108 kj
Monday 1/15/24
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Friday 1/12/24
✅ 409 kj
Sunday 1/14/24
30 min Kelly Clarkson Ride
Cody Rigsby
234 kj
Thursday 12/21/23
✅ 396 kj
Monday 12/25/23
45 min Turkey Burn Ride
Robin Arzón
111 kj
Thursday 11/23/23
✅ 441 kj
Thursday 11/23/23
10 min Climb Ride
Jess King
85 kj
Thursday 10/7/21
✅ 110 kj
Thursday 11/9/23
20 min Pop Ride
Cody Rigsby
137 kj
Friday 11/3/23
✅ 292 kj
Friday 11/3/23
15 min Low Impact Ride
Cody Rigsby
80 kj
Tuesday 10/3/23
✅ 180 kj
Monday 10/23/23
10 min Climb Ride
Jess King
97 kj
Saturday 7/23/22
✅ 101 kj
Sunday 10/1/23
15 min Gorillaz Ride
Bradley Rose
144 kj
Tuesday 9/19/23
✅ 164 kj
Saturday 9/9/23
10 min Tabata Ride
Hannah Frankson
50 kj
Sunday 7/3/22
✅ 105 kj
Tuesday 8/29/23