Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:57 PM
196kj
72rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 12:34 PM
229kj
92rpm
45%
21mph
Saturday 10/15/22 @ 5:26 PM
200kj
70rpm
44%
17mph
30 min 90s Ride
Kendall Toole
Sunday 11/20/22 @ 4:53 PM
325kj
89rpm
45%
21mph
Monday 4/18/22 @ 11:57 PM
230kj
72rpm
55%
21mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 12:3 PM
207kj
73rpm
52%
20mph
Monday 3/1/21 @ 11:37 PM
401kj
78rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Tuesday 10/19/21 @ 10:26 PM
318kj
73rpm
53%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 12:6 PM
311kj
95rpm
42%
20mph
Sunday 7/11/21 @ 3:56 PM
203kj
74rpm
51%
20mph
20 min HIIT Ride
Ally Love
Sunday 7/11/21 @ 3:55 PM
225kj
102rpm
41%
21mph
Sunday 3/14/21 @ 7:6 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Sunday 2/7/21 @ 3:47 PM
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
Thursday 11/26/20 @ 3:55 PM
447kj
73rpm
50%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
Friday 10/30/20 @ 12:1 AM
301kj
74rpm
51%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
196 kj
Tuesday 3/14/23
229 kj
Monday 3/27/23
30 min 90s Ride
Kendall Toole
200 kj
Saturday 10/15/22
325 kj
Sunday 11/20/22
20 min Iron Maiden Ride
Kendall Toole
230 kj
Monday 4/18/22
207 kj
Tuesday 4/19/22
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 3/1/21
582 kj
Wednesday 1/26/22
30 min Pop Ride: Live from LA
Cody Rigsby
318 kj
Tuesday 10/19/21
311 kj
Wednesday 10/20/21
20 min HIIT Ride
Ally Love
203 kj
Sunday 7/11/21
225 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 3/14/21
386 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 2/7/21
527 kj
Sunday 2/14/21
45 min Turkey Burn Ride
Robin Arzón
447 kj
Thursday 11/26/20
378 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
301 kj
Friday 10/30/20
160 kj
Friday 10/30/20