Shake and Bake

Workouts

Wednesday 10/6/21 @ 9:52 AM
✅
226kj
76rpm
44%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 2:24 AM
133kj
68rpm
38%
14mph
Sunday 1/17/21 @ 9:48 PM
✅
234kj
83rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/15/22 @ 11:48 PM
189kj
83rpm
45%
20mph
Friday 10/30/20 @ 11:52 PM
✅
301kj
80rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
Sunday 1/23/22 @ 3:0 PM
✅
290kj
76rpm
49%
20mph
30 min AC/DC Ride
Sam Yo
Thursday 1/27/22 @ 11:59 PM
244kj
74rpm
47%
18mph
Wednesday 9/15/21 @ 11:27 PM
✅
326kj
70rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:26 PM
302kj
69rpm
55%
20mph
Thursday 9/24/20 @ 11:46 PM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:51 AM
✅
53kj
84rpm
35%
15mph
Wednesday 2/24/21 @ 1:14 AM
✅
162kj
73rpm
53%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:24 AM
54kj
58rpm
39%
13mph
Monday 2/8/21 @ 11:49 PM
✅
288kj
79rpm
47%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:28 PM
119kj
65rpm
38%
13mph
Saturday 11/14/20 @ 12:35 AM
315kj
72rpm
52%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:0 PM
✅
317kj
73rpm
54%
20mph
Thursday 9/10/20 @ 10:52 PM
271kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Wednesday 10/6/21
133 kj
Thursday 10/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 234 kj
Sunday 1/17/21
189 kj
Tuesday 3/15/22
30 min Hamilton Ride
Robin Arzón
✅ 301 kj
Friday 10/30/20
207 kj
Thursday 1/7/21
30 min AC/DC Ride
Sam Yo
✅ 290 kj
Sunday 1/23/22
244 kj
Thursday 1/27/22
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 9/15/21
302 kj
Wednesday 9/15/21
10 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 9/24/20
✅ 53 kj
Tuesday 4/27/21
15 min Groove Ride
Cody Rigsby
✅ 162 kj
Wednesday 2/24/21
54 kj
Wednesday 3/3/21
30 min The Weeknd Ride
Jess King
✅ 288 kj
Monday 2/8/21
119 kj
Wednesday 8/26/20
30 min Beyoncé Ride
Ally Love
315 kj
Saturday 11/14/20
✅ 317 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
271 kj
Thursday 9/10/20
✅ 332 kj
Sunday 9/13/20