Shake and Bake
Workouts
Monday 6/26/23 @ 9:1 PM
229kj
84rpm
33%
15mph
Saturday 8/1/20 @ 7:7 PM
✅
388kj
86rpm
42%
19mph
Wednesday 11/25/20 @ 11:38 AM
378kj
85rpm
38%
16mph
Monday 11/30/20 @ 11:32 AM
✅
486kj
82rpm
43%
18mph
Wednesday 3/30/22 @ 8:8 PM
269kj
85rpm
36%
16mph
Thursday 3/31/22 @ 10:28 AM
✅
300kj
80rpm
39%
17mph
Sunday 3/20/22 @ 5:7 PM
✅
261kj
85rpm
35%
15mph
Thursday 3/24/22 @ 10:37 AM
257kj
79rpm
37%
15mph
Friday 3/5/21 @ 10:14 PM
293kj
85rpm
36%
16mph
Friday 3/5/21 @ 12:1 PM
✅
385kj
85rpm
42%
18mph
Tuesday 2/23/21 @ 2:24 PM
293kj
92rpm
34%
16mph
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
Saturday 2/6/21 @ 2:22 PM
498kj
83rpm
39%
17mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Sunday 4/12/20 @ 1:20 PM
186kj
92rpm
35%
16mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Thursday 8/20/20 @ 7:34 PM
219kj
78rpm
44%
18mph
Friday 8/14/20 @ 11:16 AM
✅
254kj
78rpm
46%
19mph
Thursday 7/9/20 @ 9:24 PM
133kj
87rpm
38%
17mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Workouts
378
kj
Wednesday 11/25/20
498
kj
Saturday 2/6/21
186
kj
Sunday 4/12/20
133
kj
Thursday 7/9/20