Shake and Bake

Workouts

Wednesday 11/22/23 @ 9:9 PM
290kj
83rpm
32%
14mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 10:14 PM
✅
312kj
81rpm
35%
15mph
Wednesday 5/10/23 @ 9:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/16/23 @ 1:15 AM
✅
236kj
90rpm
32%
15mph
Thursday 5/4/23 @ 9:39 PM
240kj
80rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/8/23 @ 11:57 PM
✅
254kj
91rpm
34%
16mph
Thursday 4/13/23 @ 8:54 PM
✅
243kj
79rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/15/23 @ 12:37 AM
241kj
79rpm
37%
15mph
Friday 1/20/23 @ 9:49 PM
318kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 1:55 AM
✅
345kj
85rpm
36%
16mph
Tuesday 1/17/23 @ 10:22 PM
231kj
80rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 1:43 AM
✅
260kj
81rpm
37%
16mph
Tuesday 2/15/22 @ 10:45 PM
181kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
✅
202kj
87rpm
50%
20mph
Sunday 5/9/21 @ 1:18 PM
514kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
✅
534kj
77rpm
43%
17mph
Saturday 2/27/21 @ 2:56 PM
✅
415kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
Tuesday 2/23/21 @ 2:24 PM
293kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
✅
303kj
92rpm
45%
16mph

Workouts

60 min Power Zone Ride
Denis Morton
290 kj
Wednesday 11/22/23
✅ 312 kj
Sunday 5/7/23
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 5/10/23
✅ 236 kj
Tuesday 5/16/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
240 kj
Thursday 5/4/23
✅ 254 kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 243 kj
Thursday 4/13/23
241 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 1/20/23
✅ 345 kj
Saturday 1/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
231 kj
Tuesday 1/17/23
✅ 260 kj
Sunday 1/15/23
20 min FTP Test Ride
Matt Wilpers
181 kj
Tuesday 2/15/22
✅ 202 kj
Sunday 3/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 5/9/21
✅ 534 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 2/27/21
409 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 2/23/21
✅ 303 kj
Tuesday 2/23/21