Shake and Bake

Workouts

Monday 1/30/23 @ 10:26 PM
✅
245kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 5:19 PM
190kj
74rpm
34%
14mph
Friday 1/19/24 @ 10:57 PM
✅
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 3:56 PM
196kj
77rpm
34%
14mph
Wednesday 1/10/24 @ 9:43 PM
✅
216kj
81rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 4:59 PM
181kj
73rpm
34%
13mph
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Saturday 10/2/21 @ 1:35 PM
✅
378kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:16 PM
285kj
76rpm
36%
15mph
Tuesday 8/17/21 @ 9:53 PM
✅
181kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
Saturday 5/9/20 @ 1:48 PM
✅
588kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
Thursday 7/9/20 @ 9:24 PM
133kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 7:42 PM
✅
156kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 8:48 PM
116kj
80rpm
43%
18mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:59 AM
✅
126kj
0rpm
0%
0mph
Tuesday 12/31/19 @ 9:43 PM
216kj
77rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 4/6/20 @ 11:17 AM
✅
269kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Monday 1/30/23
190 kj
Tuesday 1/23/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Friday 1/19/24
196 kj
Friday 1/19/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 216 kj
Wednesday 1/10/24
181 kj
Tuesday 1/9/24
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Thursday 10/14/21
223 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Saturday 10/2/21
285 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 181 kj
Tuesday 8/17/21
131 kj
Monday 2/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Saturday 5/9/20
435 kj
Sunday 6/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
133 kj
Thursday 7/9/20
✅ 156 kj
Monday 1/4/21
15 min New Tracks Ride
Cody Rigsby
116 kj
Wednesday 6/24/20
✅ 126 kj
Tuesday 6/30/20
30 min Best of the Decade Ride
Cody Rigsby
216 kj
Tuesday 12/31/19
✅ 269 kj
Monday 4/6/20