Shake and Bake

Workouts

Sunday 3/15/20 @ 1:31 PM
βœ…
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
Friday 12/29/23 @ 10:3 PM
βœ…
188kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Tuesday 7/6/21 @ 8:48 PM
βœ…
132kj
70rpm
41%
15mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 11:47 AM
123kj
80rpm
40%
16mph
Thursday 5/27/21 @ 9:11 PM
βœ…
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 12:53 PM
271kj
80rpm
38%
16mph
Wednesday 5/19/21 @ 9:24 PM
βœ…
308kj
91rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/24/21 @ 11:51 AM
275kj
83rpm
37%
16mph
Saturday 2/27/21 @ 2:56 PM
βœ…
415kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Sunday 1/24/21 @ 7:21 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 12:18 AM
βœ…
159kj
88rpm
35%
15mph
Sunday 4/12/20 @ 1:20 PM
βœ…
186kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Tuesday 7/7/20 @ 9:11 PM
βœ…
94kj
77rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:10 PM
85kj
78rpm
38%
16mph
Thursday 12/12/19 @ 10:46 PM
βœ…
104kj
75rpm
43%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Sunday 3/15/20
216 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 188 kj
Friday 12/29/23
173 kj
Saturday 4/30/22
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 132 kj
Tuesday 7/6/21
123 kj
Wednesday 7/7/21
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Thursday 5/27/21
271 kj
Monday 11/30/20
45 min Power Zone Ride
Olivia Amato
βœ… 308 kj
Wednesday 5/19/21
275 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Saturday 2/27/21
402 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Sunday 1/24/21
βœ… 159 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 186 kj
Sunday 4/12/20
176 kj
Wednesday 2/26/20
15 min Low Impact Ride
Kendall Toole
βœ… 94 kj
Tuesday 7/7/20
85 kj
Tuesday 6/30/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 104 kj
Thursday 12/12/19
81 kj
Wednesday 12/4/19