Shake and Bake
VS
Workouts
Saturday 1/15/22 @ 4:54 PM
✅
323kj
84rpm
35%
15mph
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
Monday 11/27/23 @ 10:4 PM
✅
247kj
79rpm
36%
15mph
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
Tuesday 2/23/21 @ 2:24 PM
✅
293kj
92rpm
34%
16mph
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Tuesday 10/12/21 @ 9:3 PM
✅
292kj
82rpm
38%
16mph
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Monday 8/9/21 @ 8:57 PM
✅
300kj
83rpm
37%
16mph
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Thursday 5/27/21 @ 9:11 PM
✅
311kj
86rpm
38%
17mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Saturday 2/27/21 @ 2:56 PM
✅
415kj
90rpm
37%
17mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Sunday 1/24/21 @ 7:21 PM
✅
159kj
85rpm
35%
15mph
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Tuesday 12/31/19 @ 9:43 PM
✅
216kj
77rpm
43%
17mph
Monday 12/30/19 @ 1:40 PM
93kj
63rpm
37%
13mph
exesandohs
North Miami Beach
98
🔥
VS
biscaynegaga
North Miami, Florida
2
Workouts
243
kj
Friday 1/14/22
283
kj
Saturday 5/8/21
81
kj
Sunday 1/24/21
93
kj
Monday 12/30/19