Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
323kj
84rpm
35%
15mph
Thursday 1/13/22 @ 7:33 PM
✅
517kj
84rpm
43%
19mph
Wednesday 6/7/23 @ 9:33 PM
169kj
86rpm
34%
15mph
Saturday 1/6/24 @ 2:56 PM
✅
196kj
84rpm
37%
16mph
Monday 11/27/23 @ 10:4 PM
247kj
79rpm
36%
15mph
Wednesday 1/13/21 @ 9:26 PM
✅
424kj
83rpm
44%
19mph
Tuesday 2/23/21 @ 2:24 PM
293kj
92rpm
34%
16mph
Monday 2/22/21 @ 9:27 PM
✅
420kj
94rpm
37%
18mph
Sunday 4/3/22 @ 2:40 PM
458kj
82rpm
38%
16mph
Sunday 3/27/22 @ 2:25 PM
✅
609kj
89rpm
40%
18mph
Monday 8/9/21 @ 8:57 PM
300kj
83rpm
37%
16mph
Monday 1/24/22 @ 10:15 PM
✅
415kj
89rpm
39%
18mph
Wednesday 5/19/21 @ 9:24 PM
308kj
91rpm
37%
17mph
Wednesday 5/19/21 @ 12:17 PM
✅
448kj
93rpm
42%
19mph
Thursday 5/27/21 @ 9:11 PM
311kj
86rpm
38%
17mph
Thursday 12/3/20 @ 7:40 PM
✅
434kj
86rpm
44%
19mph
Saturday 2/27/21 @ 2:56 PM
415kj
90rpm
37%
17mph
Saturday 2/27/21 @ 7:53 PM
✅
610kj
87rpm
44%
19mph
Friday 2/19/21 @ 2:12 PM
174kj
90rpm
35%
16mph
Tuesday 11/3/20 @ 7:57 PM
✅
238kj
90rpm
39%
18mph
Workouts
323
kj
Saturday 1/15/22
458
kj
Sunday 4/3/22
308
kj
Wednesday 5/19/21
174
kj
Friday 2/19/21