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Shake and Bake
exesandohs
North Miami Beach
8
Beat bene74
VS
bene74
Lehigh Valley, PA
63 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 10:57 PM
243
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/1/21 @ 10:38 AM
✅
305
kj
80
rpm
40
%
17
mph
Thursday 10/14/21 @ 9:29 PM
295
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 12:34 PM
✅
330
kj
86
rpm
40
%
17
mph
Saturday 10/2/21 @ 1:35 PM
378
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 11:57 AM
✅
426
kj
79
rpm
41
%
17
mph
Tuesday 4/5/22 @ 9:18 PM
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/7/22 @ 8:21 PM
✅
251
kj
82
rpm
37
%
16
mph
Thursday 1/14/21 @ 2:56 PM
395
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/23/21 @ 7:15 PM
✅
447
kj
83
rpm
41
%
18
mph
Wednesday 10/6/21 @ 8:40 PM
282
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 10/9/21 @ 1:39 PM
✅
335
kj
85
rpm
40
%
18
mph
Saturday 5/16/20 @ 2:23 PM
441
kj
84
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 12:11 PM
✅
449
kj
81
rpm
42
%
18
mph
Tuesday 8/17/21 @ 9:53 PM
181
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 8:21 PM
✅
216
kj
88
rpm
39
%
17
mph
Sunday 7/18/21 @ 1:11 PM
280
kj
88
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 11:37 PM
✅
322
kj
88
rpm
38
%
17
mph
Thursday 7/9/20 @ 9:24 PM
✅
133
kj
87
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 7:2 PM
99
kj
86
rpm
33
%
15
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
8
Beat bene74
VS
bene74
Lehigh Valley, PA
63 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Friday 1/19/24
✅
305
kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 10/14/21
✅
330
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Saturday 10/2/21
✅
426
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Tuesday 4/5/22
✅
251
kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
395
kj
Thursday 1/14/21
✅
447
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
282
kj
Wednesday 10/6/21
✅
335
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 5/16/20
✅
449
kj
Saturday 8/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
181
kj
Tuesday 8/17/21
✅
216
kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Sunday 7/18/21
✅
322
kj
Monday 7/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
133
kj
Thursday 7/9/20
99
kj
Saturday 2/13/21
Previous Workouts
Next Workouts