Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
323kj
84rpm
35%
15mph
Friday 1/7/22 @ 4:42 PM
✅
446kj
75rpm
43%
17mph
Thursday 7/6/23 @ 9:6 PM
239kj
84rpm
33%
15mph
Wednesday 11/10/21 @ 1:43 PM
✅
340kj
83rpm
40%
18mph
Tuesday 8/24/21 @ 9:18 PM
264kj
84rpm
36%
16mph
Wednesday 8/25/21 @ 1:43 PM
✅
323kj
82rpm
41%
17mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
Saturday 12/5/20 @ 2:20 PM
394kj
87rpm
37%
17mph
Saturday 12/5/20 @ 12:59 PM
✅
518kj
85rpm
43%
19mph
Sunday 5/9/21 @ 1:18 PM
514kj
85rpm
39%
17mph
Monday 5/10/21 @ 7:57 PM
✅
602kj
81rpm
43%
18mph
Monday 10/18/21 @ 9:35 PM
276kj
81rpm
38%
16mph
Tuesday 10/19/21 @ 11:46 AM
✅
327kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
Thursday 5/13/21 @ 3:11 PM
✅
345kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 3:7 PM
323kj
83rpm
40%
17mph
Monday 2/1/21 @ 3:28 PM
✅
399kj
79rpm
45%
19mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
Workouts
323
kj
Saturday 1/15/22
239
kj
Thursday 7/6/23
264
kj
Tuesday 8/24/21
514
kj
Sunday 5/9/21
276
kj
Monday 10/18/21
280
kj
Tuesday 5/11/21