Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
323kj
84rpm
35%
15mph
Saturday 1/15/22 @ 3:26 PM
✅
402kj
70rpm
46%
17mph
Tuesday 8/24/21 @ 9:18 PM
264kj
84rpm
36%
16mph
Thursday 8/26/21 @ 12:7 AM
✅
310kj
81rpm
41%
17mph
Sunday 4/3/22 @ 2:40 PM
458kj
82rpm
38%
16mph
Thursday 3/31/22 @ 11:59 PM
✅
480kj
79rpm
41%
17mph
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Tuesday 7/6/21 @ 8:48 PM
132kj
70rpm
41%
15mph
Wednesday 7/7/21 @ 12:53 AM
✅
174kj
58rpm
59%
18mph
Friday 2/19/21 @ 2:12 PM
174kj
90rpm
35%
16mph
Saturday 9/26/20 @ 3:28 PM
✅
218kj
82rpm
41%
17mph
Tuesday 2/2/21 @ 3:7 PM
✅
323kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Sunday 1/24/21 @ 7:21 PM
✅
159kj
85rpm
35%
15mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Tuesday 3/3/20 @ 10:26 PM
✅
72kj
76rpm
37%
15mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
Workouts
323
kj
Saturday 1/15/22
264
kj
Tuesday 8/24/21
458
kj
Sunday 4/3/22
502
kj
Saturday 1/16/21
132
kj
Tuesday 7/6/21
174
kj
Friday 2/19/21
kj
Thursday 1/21/21