Shake and Bake
Workouts
Monday 6/22/20 @ 9:15 PM
✅
442kj
82rpm
40%
17mph
Monday 1/27/20 @ 7:27 PM
369kj
84rpm
37%
16mph
Friday 7/16/21 @ 9:28 PM
279kj
86rpm
37%
16mph
Friday 7/23/21 @ 6:39 PM
✅
342kj
85rpm
40%
18mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Wednesday 7/28/21 @ 6:34 PM
✅
354kj
86rpm
40%
18mph
Sunday 11/8/20 @ 4:37 PM
178kj
79rpm
45%
19mph
Sunday 6/13/21 @ 7:2 PM
✅
237kj
85rpm
50%
21mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Saturday 5/15/21 @ 7:14 PM
✅
450kj
86rpm
40%
18mph
Wednesday 4/28/21 @ 9:23 PM
282kj
83rpm
38%
16mph
Tuesday 4/27/21 @ 6:2 PM
✅
328kj
85rpm
40%
18mph
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
Monday 4/19/21 @ 1:57 PM
✅
328kj
84rpm
41%
18mph
Friday 7/3/20 @ 1:50 PM
307kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 6:10 PM
✅
383kj
81rpm
45%
19mph
Saturday 2/8/20 @ 3:28 PM
241kj
83rpm
36%
15mph
Saturday 6/6/20 @ 5:27 PM
✅
420kj
79rpm
47%
19mph
Wednesday 2/5/20 @ 10:29 PM
209kj
78rpm
43%
17mph
Tuesday 2/11/20 @ 9:20 PM
✅
224kj
79rpm
44%
18mph
Workouts
369
kj
Monday 1/27/20
279
kj
Friday 7/16/21
311
kj
Saturday 5/15/21
282
kj
Wednesday 4/28/21
274
kj
Monday 4/19/21
307
kj
Friday 7/3/20
241
kj
Saturday 2/8/20