Shake and Bake

Workouts

Saturday 1/23/21 @ 2:9 PM
✅
375kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Saturday 3/13/21 @ 3:6 PM
✅
211kj
89rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Wednesday 7/20/22 @ 9:33 PM
✅
168kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Saturday 6/12/21 @ 2:57 PM
✅
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Saturday 4/25/20 @ 4:7 PM
✅
372kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Monday 4/6/20 @ 9:20 PM
✅
295kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Friday 3/6/20 @ 9:30 PM
✅
167kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Wednesday 4/15/20 @ 3:57 PM
✅
282kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Sunday 11/3/19 @ 3:0 PM
✅
169kj
85rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 1/23/21
265 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 211 kj
Saturday 3/13/21
131 kj
Sunday 4/12/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 168 kj
Wednesday 7/20/22
114 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 6/12/21
231 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Saturday 4/25/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 4/6/20
196 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 167 kj
Friday 3/6/20
126 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Wednesday 4/15/20
209 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 169 kj
Sunday 11/3/19
162 kj
Sunday 3/8/20